Free From Binge Eating

 

My Anti-Binge Guide is finally  on Amazon!

Anti-Binge Guide

 

The guide covers the following topics vital to a successful anti-binge strategy:

      • Why you get addicted to food
      • How something which is essential for life can be addictive
      • Why advice “stop and ask yourself “am I hungry?” never helped me to stop binge-eating
      • How to stop thinking about food all the time.
      • How to prevent a binging relapse
      • How to choose a reasonable nutrition plan
      • A step-by-step guide to gain control over eating habits
      • And more!

 

 

I am Jenn, a writer, researcher, analyst, gym-rat, and a former binge-eater.

Since my teen years I developed two obsessions – writing and binge-eating.

The first one is creative and self-fulfilling. Another one was destructive and life-sucking.

Writing required hard work and dedication to become a full-time occupation. Food addiction, on the other hand, occupied my thoughts on a full-time basis without neither invitation, nor permission from my side. It followed me like a shadow, always ready to attack and infuse its poison into my life. At some point I believed it was my second nature.

I stopped binge-eating about two years ago. For good. It wasn’t my second nature, as it turned out. Nothing of the kind.

Now I channeled all that energy, previously enslaved by binge-eating, into writing, so that my  “productive obsession” can help others to gain freedom from binge-eating.